Posts

Discussion Series with J Sharpe Coach - Episode 14 - The Pros & Cons of Weight Training

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Discussion Series with J Sharpe Coach - Episode 13 - Supplements and PEDs

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Discussion Series with J Sharpe Coach - Episode 12 - The Gym Essentials

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Nutrition 101 - What Does Theo Eat?

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Nutrition 101 - Total Daily Energy Expenditure (TDEE)

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Exercise 101 - Rep Ranges

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Q&A with J Sharpe Coach - Tuesday 9th November

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